Scars, explained by evidence.
A guide to every scar type and every treatment used on them. Each treatment is graded Strong, Moderate, Limited or Weak for the clinical evidence behind it, and every claim links to the study it came from. Nothing here is sponsored.
Browse by scar type
Not sure which type you have? The assessment narrows it down in five questions.









Browse by treatment
The same treatment can be first line for one scar type and useless for another. Grades inside each hub are given per scar type.
Creams and dressings
Resurfacing
Procedures
Top questions
When should I start treating a surgical scar?
Within the first three months. Silicone once the wound is fully closed, plus sun protection for the first year.
Which scar cream ingredients have evidence?
Medical-grade silicone is the only topical with repeated randomized support. Retinoids and onion extract have weaker evidence; vitamin E has none.
Does vitamin E help scars?
No. The best-known controlled trial found no cosmetic benefit and contact dermatitis in 33% of participants. Rated Weak.
Which treatment suits my scar type?
Each treatment page lists the scar types it works on, with a separate evidence rating for each.
Recently reviewed
These articles were re-checked against the current literature on the date shown. A review means the sources were re-read and the evidence re-tested. It does not mean the page was edited.
Steroid injection versus silicone and pressure: how clinicians choose.
Steroid injections, silicone sheeting and pressure therapy all flatten raised scars, but they suit different scars and different lives. Here is how clinicians choose between them, and what the trial evidence actually shows.
Evidence-Based Guide to Steroid Injections for Surgical and C-Section Scars
Raised surgical and caesarean scars respond well to intralesional steroid injections, but timing and dose matter more than most patients are told. Here is what the evidence supports.
Intralesional corticosteroid for keloids: what the evidence shows.
Intralesional triamcinolone is the first-line keloid treatment worldwide, yet response rates and recurrence vary widely. Here is what the dosing evidence and international consensus actually say.
Hear about it when the evidence changes
Occasional email, sent only when new research changes a recommendation on this site. You get what moved and why. No treatment tips, no products.